fictionpage Chapter 1461 The Coach Who Sells Off 【Subscription】
Chapter 1461 The Coach Who Sells Off 【Subscription】
"With the growth of our Jianxian team, this is inseparable from everyone's hard work. Today's physical training, we also have a different way to train and play something new." Coach Chris Kowiak looked at the players in front of him with a smile on his face. These players heard what Coach Chris Kowiak had to say.
Excited expressions appeared on their faces. They didn't know what coach Chris Kowiak meant by the fresh training method, so everyone's face was full of expectant smiles.
Jack next to him also looked at Coach Chris Kowiak in a daze, "What is this coach Chris Kowiak trying to sell, and what kind of tricks can he train in this rainy weather?"
At this time, Coach Chris Kowiak finally said: "How about 31! The rainy weather is inconvenient, and the fitness equipment in our club is also limited, so let's use our favorable conditions to separate into two groups! Let's PK Look at the physical strength of each group, as well as individual physical strength!"
"See if there is a horizontal bar in front, and there is a rockery in front, we have to climb to the rockery, then go around the horizontal bar, and finally come to this position to take down the dumbbell above, do 30 dumbbells, and then go to this side for sit-ups Do 20 sit-ups. 17
"Then run to the front treadmill and run for 20 seconds, and finally go to the front rack to throw ten balls." Chris Kowiak kept gesticulating all the equipment and seriously told these players.
Coach Chris Kowiak's thinking logic is a bit fast, so that these players have not yet converted, and they even listened in a fog, looking at Coach Chris Kowiak in a daze, when Chris Coach Kwiak looked at the bewildered state of all the players.
Then he called out the captain James, "James came out to give everyone a demonstration! 21
When James heard Coach Chris Kowiak calling him, he quickly walked out of the team and walked up to Coach Chris Kowiak. He scratched his scalp and frowned at Chris Kowiak Coach, what Coach Chris Kowiak just said was true a little bit fast, he kinda didn't record it.
Coach Chris Kowiak looked at the foggy James in front of him, "What's the matter with you kid? Didn't you hear what I just said? It seems like you didn't hear what I just said clearly!"
"Hey... Coach Chris Kowiak, I really didn't hear what you said just now!" James scratched his head foolishly.
This pissed off Coach Chris Kowiak next to him, "As a captain, how can I not hear what he said clearly? Am I speaking too fast?"
Coach Chris Kowiak smiled reluctantly: "Did I say it too fast? You didn't hear clearly. Anyone who can hear clearly now, come and show me!"
Lin Long on the side heard clearly what coach Chris Kowiak said about the process, "but he didn't stand up because he knew that if he did stand up, he would directly embarrass James. Usually, his playing skills are enough. It embarrassed James, and now he has to stand up for this matter.
"I'm afraid it will make James unhappy. After all, the relationship between the two is so good, so the smart Lin Long didn't dare to make a sound even if he heard it clearly." Coach Chris Kowiak watched for a long time and no one made a sound. .